Tag Archives: workouts for busy people

Lose 20 pounds in 3 weeks with the 3 Week Diet Plan – My Review

3 Week Diet ReviewIf you’re looking your looking for the fastest way to lose 20 pounds in 3 weeks then The 3 Week Diet System may be the ideal weight loss diet plan for you.

This weight loss diet plan has been designed to help you lose up to 23 pounds of body fat in as little as 21 days.

Compared to other weight loss diet plans which will take as long as 2-3 months to start seeing results, the 3 week diet can help you lose 20 pounds in 3 weeks.

lose weight in 3 weeksFurthermore, it can provide you incredible benefits including…

  • Decreased cellulite
  • Increased energy
  • Improved cholesterol levels
  • Faster Metabolism
  • Healthier hair & skin

==> Click here to see many more amazing benefits of the 3WeekDiet

It also written by an expert in fitness with many years of experience…Brian Flatt

This three week diet plan is created by Brian Flatt, a trainer, eight loss coach and nutritionist.

After growing tired of seeing client’s fail and struggle to lose pounds he decided to create a weight loss diet plan that was different from others.

One that focused more on reducing cellular inflammation.

According to many health nutritionists is the true cause of weight gain.

Interested in learning more about Brian Flatt?

This is what has allowed the 3WeekDiet to succeed and help thousands of people lose weight, where many other weight loss programs have failed.

This diet plan comes with:

An easy, simple to follows Introductory Manual that…lose 20 pounds in 3 weeks

shows dieters exactly how to lose weight effectively and keep it off including specific nutrients to lose fat, increase metabolism and live a healthy life.

It also discusses the science of how the 3WeekDiet will help you lose weight in 3 weeks.

A clear, step by step diet plan…3 week diet plan

which reveals how you can get you own customized rapid weight loss plan to lose weight quickly that fits your body type.

You will know exactly what to eat every day, the amount to eat and when to eat.

An effective workout manual perfect for busy people…3 week diet plan

Along with diet workouts are also important in losing weight. However, you do not need to spend all the day the gym.

With the workouts in the 3WeekDiet plan you can attain outstanding weight loss results in 20 minutes a day just three or four days a week.

This means you will have time for many other amazing things such as spending time with your friends or reading an interesting book.

A Mindset & Motivation Manual to help keep you focused and succeed…lose 20 pounds in 3 weeks diet plan

Having the right mentality is extremely important if you would like to lose weight.

You can have the best weight loss course on the planet or the best fitness coach and still not lose weight without enough motivation.

This manual will help you develop that winning mind-set that will help you stick to this diet plan and successfully lose 20 pounds in 3 weeks.

==> Get the 3WeekDiet Weight Loss System Now by Clicking here

Best of All: Your Satisfaction is 100% Guaranteed!3 week diet review

The 3WeekDiet Weight Loss Diet Plan is 100% satisfaction guaranteed or your money back.

If you don’t see any results or you don’t like the product in any way you can get 100% refund.

The only way they are able to offer a guarantee like that, is because it works!

==> Get the 3WeekDiet Weight Loss System Now by Clicking here

Pros:lose 20 pounds in 3 weeks diet plan

  • Workouts only 20 minutes daily – great for busy people
  • Lose body fat from around your belly, butt, thighs, waist and hips in as little as 3 weeks.
  • Comes with a 100% satisfaction money-back guarantee
  • The diet and workouts manuals are clear and straightforward. They are created by a fitness expert with years of experience who has helped many people successfully lose weight. Each exercise is thoroughly explained with diagram and descriptions enabling you to easily follow the steps.
  • This weight loss system is very flexible as you can tailor your own weight loss diet plan to suit your body type.


  • This weight loss diet plan may not be ideal for everyone as it involves rapid weight loss, intense exercise. This may not be suitable for older people, inactive people, people with injuries and people with health issues such as respirator and cardiovascular ailments. The shock that this diet may cause could lead to a heart attack in some people.
  • People with diabetes and heart conditions should proceed with caution about using the system as it lacks the proper nutrition for them and could interfere with medication.
  • This weight loss program will not work without lots of commitment and motivation. If a person would like to see results similar to the ones mentioned they need to take action.

==> Get the 3WeekDiet Weight Loss System Now by Clicking here

What others are saying about the 3 week diet….

5 Kilos (11 Pounds) in the Very First Week!

Dear Brian,

I’ve lost 5 kilos in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!  

Thank you so much.

Vanessa B.

 (Check out more 3 Week Diet Reviews here)

Final Verdict: Is the 3WeekDiet Worth It?

Answer: Yes!

Bottom line:

It will help you to burn fat in many parts of your body,

Including your belly, butt, thighs, waist and hips,

And help you lose weight in 3 weeks.

It is a clear, step by step weight loss diet plan,

So it is easy to follow and eliminates all the guesswork that often accompanies dieting.

And finally it comes with 60 day money back guarantee.

==> YES, I want to lose 20 pounds in 3 weeks!!!

Frequently Asked Questions

Q: What is the price of the 3WeekDiet? 

A: The normal price of the the 3WeekDiet is $47. However, you can get at just $27 today by clicking on this special link.

Q: Where can I get the 3WeekDiet? 

A: The 3WeekDIet is available in PDF form, by Instant Download which means you can start losing weight in just minutes from now.

==> Get the 3WeekDiet Weight Loss System Now by Clicking here

3 week diet review



Best workout for abs – try these 4 abs workout at home to help you get ripped abs and a six pack

Developing a flat stomach is not the only benefit of abs workouts. There are many other benefits including burning fat and lower risk of heart disease. So what is the best workout for abs? Below are the 4 best abs workouts at home you can try to help you get ripped abs or develop a six pack. best workout for abs

1. Sexy ab workout by Bikini Model Vicky Justiz

This workout is ideal for busy people…

as it is only lasts a few minutes, which is important if you have a tight schedule.

This is also a great way to lose weight…

as it involves intense, fat-burning workouts which dissolve lots of calories.

To see the full workout watch the video below:

2. Advanced At Home Abs Workout by Gymra

This advanced  workout can help you…

get six pack abs in 20 minutes

It is also amazing for your health…

as lowering your body fat, lowers your risk of heart disease.

This workout can be done…

at least once a week to help tone your abs and strengthen your core

For best results…

workout 3 times a week on non-consecutive days.

The video below shows you how to do the workout to get that flat stomach and ripped abs:

3. Intense Home Six Pack Ab Workout by Brendan Meyers

This is perfect for busy people…

This routine is short and intense. It only lasts 5 minutes.

Want to get six pack abs…

This workout will get you sexy ripped abs in no time.

This workout includes…

  • 10 plank crunches,
  • 12 side plank crunches,
  • 10 legs up,
  • 10 butterflies,
  • 15 toe touches,
  • 15 6-inch scissors (each side),
  • 10 second 6-inch hold,
  • 10 6-inch crunches,
  • 12 supermans,
  • 8 Single Leg plank crunch (each side),
  • And 10 Flutter legs lifts

To see the full workout please watch the video below:

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise by Chloe Ting

This 10 minute workout involves…

10 intense 50 seconds exercises with 10 seconds rest in between.

Exercises included are…

  • Reverse Crunch + Leg Drop
  • Crunch
  • Scissor Kicks
  • Russian twists
  • Mountain Climbers
  • Bicycle Crunch
  • Spider Plank
  • Plank with Hip Twist
  • Raised Legs Crunch
  • Up and Down Plank

To see the full workout please watch the video below:

Thank You for reading this article on the best workout for abs. We hope you found these tips useful and apply them to help you develop sexy, ripped abs and improve your fitness. If you liked this article please Like and Share to your friends.


4 Proven quick workouts for busy people to build muscle, lose weight and attain the perfect body shape

Crafting and mastering the perfect body involves moving your body, doing workouts and eating the right food. Yet, many of us fail at doing this. This may be due to our busy lifestyle, our lack of time, or our inability to keep to our WORKOUT ROUTINES. Below are great workout tips to help transform your body, even if you’re a busy person, and manifest the attractive, sexy body that you have dreamed of.

quick workout tips

1. The 7 Minute Workout 

The 7 minute workout is perfect for busy people as you will be able to keep fit and burn calories in just minutes each day instead of hours. It involves doing a seris of 12 intense exercises us, including push ups, sit ups and squats, each about 30 seconds long with 10 second interval rests, totalling up to 7 minutes. This can be done daily.

 No Workout Equipment is needed, just a chair and a wall. To maximise the benefits of doing this workout you can repeat the process two or three times to about 20 minutes.The 7 Minute Workout App is available to download for free by clicking the link:

The 7 Minute Workout

2. The Tabata Workout – workout tips to help burn calories in under 5 minutes

This another workout that designed for busy people. This includes 4 minutes of high-intensity training, changing between 20 seconds of max training, and then a 10 second rest, adding up to eight rounds altogether.

3. The 10 Minute Desk Workout - Fancy taking a nice stretch while at work? How about turning it into a 10 minute workout?

 The first 3 minutes of this workout involves stretches, each are 45 seconds.

  • Sidebends
  • Chest Opener
  • Quad Stretch
  • Hamstring Stretch

Next is 5 minutes of Strength Training, 43 Seconds each – 15 seconds for pulses

  • Reverse Lunch Pulse
  • Incline Push Up Pulse
  • Squat Pulse
  • Tri-cep Pulse

The last 2 minutes involves 5 stretches, 24 seconds each.

  • Tricep Stretch
  • Figure 4 Stretch
  • Seated Cat/COW
  • Shoulder Roll
  • Neck Stretch


These can be done anywhere, anytime. No  matter whether you are at work, at home or outside these workout tips are ideal to help you break a sweat. PLUS, they only take a few minutes and NO WORKOUT EQUIPMENT is needed.

Calf Raises – This fitness exercise is effective for developing your gastrocnemius muscles and your soleus muscles in your lower legs. There are various ways to do calf raises.  However, one of best and most easiest ways is the standing raise. The video below gives you instructions on how to do a standing calf raise:

Lunges – If you are aiming to strengthen lower body and increase your overall flexibility lunges are the perfect fitness exercise for that, as you are using your own body weight. There can be done anywhere, anytime. You could be lunging as you walk to your car; you could be lunging as you walk to make a cup of coffee during your tea break. Below is video which shows how to perform lunges:

Squats – these are the one of most useful and powerful full body fitness exercises as they work simultaneously  to develop muscle and get rid of  fat. It is essential that you have proper form when you perform squats. Try using a chair as guide to estimate how far down you should go:

IMPORTANT: There are 5 common mistakes you need to avoid when doing squats. They are listed below:

  1. Not going low enough
  2. Knees Tracking Inline
  3. Lifting Your Heels
  4. Rounding Your Back
  5. Bar on Neck

Chair Dips – this fitness exercise is perfect for developing strength in your triceps and can be done pretty much anywhere.  Just like other forms of workout,  there are different techniques which either increase or decrease resistance. The video below shows how a chair dip is done:

Planks – Wondering how you can developing and tighten your ab muscles? This exercise is great for making your both your abs and and your back stronger. All that is required is a flat surface. Ensure that you time how long you able to hold it, and then add a few extra seconds next time you do it. Below shows you the basic steps to doing planks:

Arm Circles – Concered about flabbyy arms? No worries? Arm circles are amazing and effective as they will help you tone while you strengthen your arm muscles, and you can also vary the intensity of it.

Burpees – This is a high-intensity exercise is commonly referred to the conrnerstone of workout because this workout is guranteed to generate results. This exercise utilizes almost every muscle group in your body which helps strengthen your entire body. There are various way to perform a burpee. One of the easiest way to do it is, is quite possibly the most effective.  Like all exercises having proper form is necessary.

We hope you utilize some of these tremendous workout tips into your daily life and help strengthen your muscles and manifest the ideal, fit and sexy body that you have always dreamed of.