Tag Archives: weight loss

Lose 20 pounds in 3 weeks with the 3 Week Diet Plan – My Review

3 Week Diet ReviewIf you’re looking your looking for the fastest way to lose 20 pounds in 3 weeks then The 3 Week Diet System may be the ideal weight loss diet plan for you.

This weight loss diet plan has been designed to help you lose up to 23 pounds of body fat in as little as 21 days.

Compared to other weight loss diet plans which will take as long as 2-3 months to start seeing results, the 3 week diet can help you lose 20 pounds in 3 weeks.

lose weight in 3 weeksFurthermore, it can provide you incredible benefits including…

  • Decreased cellulite
  • Increased energy
  • Improved cholesterol levels
  • Faster Metabolism
  • Healthier hair & skin

==> Click here to see many more amazing benefits of the 3WeekDiet

It also written by an expert in fitness with many years of experience…Brian Flatt

This three week diet plan is created by Brian Flatt, a trainer, eight loss coach and nutritionist.

After growing tired of seeing client’s fail and struggle to lose pounds he decided to create a weight loss diet plan that was different from others.

One that focused more on reducing cellular inflammation.

According to many health nutritionists is the true cause of weight gain.

Interested in learning more about Brian Flatt?

This is what has allowed the 3WeekDiet to succeed and help thousands of people lose weight, where many other weight loss programs have failed.


This diet plan comes with:

An easy, simple to follows Introductory Manual that…lose 20 pounds in 3 weeks

shows dieters exactly how to lose weight effectively and keep it off including specific nutrients to lose fat, increase metabolism and live a healthy life.

It also discusses the science of how the 3WeekDiet will help you lose weight in 3 weeks.

A clear, step by step diet plan…3 week diet plan

which reveals how you can get you own customized rapid weight loss plan to lose weight quickly that fits your body type.

You will know exactly what to eat every day, the amount to eat and when to eat.

An effective workout manual perfect for busy people…3 week diet plan

Along with diet workouts are also important in losing weight. However, you do not need to spend all the day the gym.

With the workouts in the 3WeekDiet plan you can attain outstanding weight loss results in 20 minutes a day just three or four days a week.

This means you will have time for many other amazing things such as spending time with your friends or reading an interesting book.

A Mindset & Motivation Manual to help keep you focused and succeed…lose 20 pounds in 3 weeks diet plan

Having the right mentality is extremely important if you would like to lose weight.

You can have the best weight loss course on the planet or the best fitness coach and still not lose weight without enough motivation.

This manual will help you develop that winning mind-set that will help you stick to this diet plan and successfully lose 20 pounds in 3 weeks.

==> Get the 3WeekDiet Weight Loss System Now by Clicking here


Best of All: Your Satisfaction is 100% Guaranteed!3 week diet review

The 3WeekDiet Weight Loss Diet Plan is 100% satisfaction guaranteed or your money back.

If you don’t see any results or you don’t like the product in any way you can get 100% refund.

The only way they are able to offer a guarantee like that, is because it works!

==> Get the 3WeekDiet Weight Loss System Now by Clicking here


Pros:lose 20 pounds in 3 weeks diet plan

  • Workouts only 20 minutes daily – great for busy people
  • Lose body fat from around your belly, butt, thighs, waist and hips in as little as 3 weeks.
  • Comes with a 100% satisfaction money-back guarantee
  • The diet and workouts manuals are clear and straightforward. They are created by a fitness expert with years of experience who has helped many people successfully lose weight. Each exercise is thoroughly explained with diagram and descriptions enabling you to easily follow the steps.
  • This weight loss system is very flexible as you can tailor your own weight loss diet plan to suit your body type.

Cons:

  • This weight loss diet plan may not be ideal for everyone as it involves rapid weight loss, intense exercise. This may not be suitable for older people, inactive people, people with injuries and people with health issues such as respirator and cardiovascular ailments. The shock that this diet may cause could lead to a heart attack in some people.
  • People with diabetes and heart conditions should proceed with caution about using the system as it lacks the proper nutrition for them and could interfere with medication.
  • This weight loss program will not work without lots of commitment and motivation. If a person would like to see results similar to the ones mentioned they need to take action.

==> Get the 3WeekDiet Weight Loss System Now by Clicking here

What others are saying about the 3 week diet….


5 Kilos (11 Pounds) in the Very First Week!

Dear Brian,

I’ve lost 5 kilos in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!  

Thank you so much.

Vanessa B.


 (Check out more 3 Week Diet Reviews here)


Final Verdict: Is the 3WeekDiet Worth It?

Answer: Yes!

Bottom line:

It will help you to burn fat in many parts of your body,

Including your belly, butt, thighs, waist and hips,

And help you lose weight in 3 weeks.

It is a clear, step by step weight loss diet plan,

So it is easy to follow and eliminates all the guesswork that often accompanies dieting.

And finally it comes with 60 day money back guarantee.

==> YES, I want to lose 20 pounds in 3 weeks!!!


Frequently Asked Questions

Q: What is the price of the 3WeekDiet? 

A: The normal price of the the 3WeekDiet is $47. However, you can get at just $27 today by clicking on this special link.

Q: Where can I get the 3WeekDiet? 

A: The 3WeekDIet is available in PDF form, by Instant Download which means you can start losing weight in just minutes from now.

==> Get the 3WeekDiet Weight Loss System Now by Clicking here

3 week diet review

 

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protein for losing weight

How Does Protein Help You Lose Weight? | 6 PROVEN Ways it Can Help You Melt Fat Naturally.

Protein in your diet is the Easiest, Simplest and Most Delicious way for losing weight. In terms of weight loss and having a sexier, attractive body protein triumphs against all the other nutrients. There is no need for you to limit anything in your diet as it involves adding to your diet.

Aside from being very important for muscle growth and cell repair a high intake of protein can also enhance metabolism, reduce appetite and alter several weight regulating hormones. Plus protein for losing weight would be very appealing to you as most protein based foods are very delicious and satisfying. So there is less trouble getting yourself to include protein in your diet.


Below are 7 Proven Ways how protein can help you lose weight naturally:

1. Protein Satisfies & Saves Caloriesprotein for weight loss

Have you noticed that when you eat foods that are high in protein such as eggs and chicken you feel a lot fuller? Well, that is actually because protein slows down digestion in the body which makes us feel more satisfied with our meal and less likely to go back for more food. Over the course of a couple of days that amount of calories your body saves will help you lose weight.

Numerous studies have shown that when people have a high protein diet they have a lower appetite and consume less calories and hence they will lose weight.

best protein for weight loss2. It Curbs Carb Highs and Lows

Having protein together with a carbs is an amazing combination. It can help slow down the absorption of sugar from your stomach in your bloodstream. This may help keep you blood sugar from jumping and prevent any future cravings, the no.1 enemy of anyone who wants to lose weight.

protein for losing weight3. Protein Requires More of your Energy 

To digest our food into small components so that it can be absorbed by the body our body has to use energy. This is known as the “thermic effect of food” (TEF). Protein has greater thermic effect than carbs and fat, which means you can burn tons more calories and lose more weight when your body digests protein.

4. It Fuels Fat Burning

It is a scientific fact that without carbs or protein your body cannot burn fat efficiently and use it as energy. During weight loss your muscle and fat drop in your body. While this happens it is particularly essential that your diet includes a sufficient intake of protein.

Having enough protein can help boost fat burning as well as preserving your calorie-dissolving lean muscles.

high protein diet5. Protein Promotes Muscle Repair and Growth

After doing periods of short, intense exercise your protein needs to increase significantly. This makes it is very beneficial for you to increase your protein intake during days of exercise, when you are burning lots of fat.

Furthermore, if you are doing strength training it is good idea to have high protein snack afterwards when your muscles are sensitive to nutrients and can easily absorb and use them to repair and grow.

However, it is important to emphasize that protein alone won’t necessarily burn excess fat from your body. For protein to be beneficial is needs to be combined with a balanced diet rich in vitamins and minerals, healthy amount of water intake, exercise and a healthy amount of sleep.

Having too much protein can actually to lead to weight gain just as having too much carbohydrates or fat would. Over long term excess protein can put excessive strain on your kidneys.

6. Protein Changes The Levels of Several Weight Regulating Hormonesprotein for losing weight

The amount of protein you have in your diet can also influence hormones that affect your body weight. A high protein diet can actually stimulate the production of satiety (appetite-reducing) GLP-1, peptide YY and cholecystokinin while decreasing your levels of ghrelin a hormone responsible for causing hunger.

By eating more protein instead of fat and carbs in your diet, your body produces more appetite reducing hormones and less hunger stimulating hormones. Therefore, this will lead to a significant reduction in hunger one of the main causes of weight gain. This means you will able to lose more weight as you will be eating less and you will be less likely to crave.


How much protein for weight loss?how much protein for weight loss

The amount of protein you have for weight loss in your diet depends on many different factors including body weight, gender, age, metabolic rate etc.

For DRI (Dietary Reference Intake) for protein is only 46 grams for the average women and 56 grams for the average man. However, this amount is sufficient only to prevent protein deficiency and may not be enough to help you lose weight or gain muscle.

The majority of studies on how protein affected weight loss expressed protein intake as a percentage of calories. These studies have shown that aiming for a protein intake of about 30% of your calories seems to be very effective to lose weight.

It is recommended that you spread your protein intake throughout the day by having protein with every meal.


What is the best type of protein for weight loss?

Best Protein For Weight Loss

Click Image for More Information


Protein is made of various amino acids, some of which are more beneficial to help you lose weight.

Scientists have discovered that the most important amino acid for weight loss are branch chain amino acids like leucine.

If you have a high enough intake of protein in your diet, especially foods abundant in leucine some incredible things occur which increases your metabolic activity and result in weight loss.

If you would like to learn more about leucine feel free to check out this article on the 9 Essential Amino Acids for our body.


Where to get leucine-rich protein?

Protein sources that are the richest in leucine include animal and dairy.

Foods like cottage cheese and red meats top the list.

Other sources of leucine-rich protein for losing weight include:best protein for weight loss

  • Milk,
  • cheese,
  • eggs,
  • pork,
  • fish,
  • chicken,
  • legumes,
  • peanuts,
  • nuts,
  • seeds

Using Whey Protein for losing weight

leucine rich protein

Click Image For More Information


The best way to get protein that has leucine in it is through high quality whey protein supplements. A common dairy protein allergen, known as Casein is not part of the whey protein.

These quality whey proteins are produced through advanced filtration technology to leave all the protein molecules intact. During this process saturated, cholesterol and lactose are removed from the mixture and a very leucine nutritious food for metabolic enhancement and weight loss is created.

Whey protein is also an ideal source of leucine if you are unable to eat animal and dairy sources of leucine.


Below is an incredible info graphic which shows you the best sources to get more protein in your diet for weight loss:


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4 Proven quick workouts for busy people to build muscle, lose weight and attain the perfect body shape

Crafting and mastering the perfect body involves moving your body, doing workouts and eating the right food. Yet, many of us fail at doing this. This may be due to our busy lifestyle, our lack of time, or our inability to keep to our WORKOUT ROUTINES. Below are great workout tips to help transform your body, even if you’re a busy person, and manifest the attractive, sexy body that you have dreamed of.

quick workout tips


1. The 7 Minute Workout 

The 7 minute workout is perfect for busy people as you will be able to keep fit and burn calories in just minutes each day instead of hours. It involves doing a seris of 12 intense exercises us, including push ups, sit ups and squats, each about 30 seconds long with 10 second interval rests, totalling up to 7 minutes. This can be done daily.

 No Workout Equipment is needed, just a chair and a wall. To maximise the benefits of doing this workout you can repeat the process two or three times to about 20 minutes.The 7 Minute Workout App is available to download for free by clicking the link:

The 7 Minute Workout


2. The Tabata Workout – workout tips to help burn calories in under 5 minutes

This another workout that designed for busy people. This includes 4 minutes of high-intensity training, changing between 20 seconds of max training, and then a 10 second rest, adding up to eight rounds altogether.


3. The 10 Minute Desk Workout - Fancy taking a nice stretch while at work? How about turning it into a 10 minute workout?

 The first 3 minutes of this workout involves stretches, each are 45 seconds.

  • Sidebends
  • Chest Opener
  • Quad Stretch
  • Hamstring Stretch

Next is 5 minutes of Strength Training, 43 Seconds each – 15 seconds for pulses

  • Reverse Lunch Pulse
  • Incline Push Up Pulse
  • Squat Pulse
  • Tri-cep Pulse

The last 2 minutes involves 5 stretches, 24 seconds each.

  • Tricep Stretch
  • Figure 4 Stretch
  • Seated Cat/COW
  • Shoulder Roll
  • Neck Stretch


4. Try these 7 SIMPLE EXERCISES

These can be done anywhere, anytime. No  matter whether you are at work, at home or outside these workout tips are ideal to help you break a sweat. PLUS, they only take a few minutes and NO WORKOUT EQUIPMENT is needed.

Calf Raises – This fitness exercise is effective for developing your gastrocnemius muscles and your soleus muscles in your lower legs. There are various ways to do calf raises.  However, one of best and most easiest ways is the standing raise. The video below gives you instructions on how to do a standing calf raise:

Lunges – If you are aiming to strengthen lower body and increase your overall flexibility lunges are the perfect fitness exercise for that, as you are using your own body weight. There can be done anywhere, anytime. You could be lunging as you walk to your car; you could be lunging as you walk to make a cup of coffee during your tea break. Below is video which shows how to perform lunges:

Squats – these are the one of most useful and powerful full body fitness exercises as they work simultaneously  to develop muscle and get rid of  fat. It is essential that you have proper form when you perform squats. Try using a chair as guide to estimate how far down you should go:

IMPORTANT: There are 5 common mistakes you need to avoid when doing squats. They are listed below:

  1. Not going low enough
  2. Knees Tracking Inline
  3. Lifting Your Heels
  4. Rounding Your Back
  5. Bar on Neck


Chair Dips – this fitness exercise is perfect for developing strength in your triceps and can be done pretty much anywhere.  Just like other forms of workout,  there are different techniques which either increase or decrease resistance. The video below shows how a chair dip is done:

Planks – Wondering how you can developing and tighten your ab muscles? This exercise is great for making your both your abs and and your back stronger. All that is required is a flat surface. Ensure that you time how long you able to hold it, and then add a few extra seconds next time you do it. Below shows you the basic steps to doing planks:

Arm Circles – Concered about flabbyy arms? No worries? Arm circles are amazing and effective as they will help you tone while you strengthen your arm muscles, and you can also vary the intensity of it.

Burpees – This is a high-intensity exercise is commonly referred to the conrnerstone of workout because this workout is guranteed to generate results. This exercise utilizes almost every muscle group in your body which helps strengthen your entire body. There are various way to perform a burpee. One of the easiest way to do it is, is quite possibly the most effective.  Like all exercises having proper form is necessary.


We hope you utilize some of these tremendous workout tips into your daily life and help strengthen your muscles and manifest the ideal, fit and sexy body that you have always dreamed of.

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