What is Turmeric and How it Can Help you Lose Weight?
Turmeric is a spice that is commonly used in dried or fresh form in cooking, cosmetics and traditional medicines.
It is a great spice to give your food an abundance of flavor.
It also contains many different ingredients that can help you lose weight including curcumin.
In this article we’ll explore the benefits and dosage in detail of turmeric for weight loss.
Turmeric For Weight Loss – Health Benefits:
1. Prevents the accumulation of fat and speeds up fat loss
The collection of fat in adipose tissues or other tissues such as those of stomach and liver is one major factor that causes obesity and weight gain.
The curcumin in turmeric can help in preventing this build up of fat in these tissues.
A study has shown that turmeric can control the metabolic activities in the adipose tissues which in turn can decrease fat build up.
Turmeric along with sulfur can also prevent fat deposition and improve the fat profile of blood and liver.
2. Turmeric can make your dieting more effective for Weight Loss:
Our diet is extremely important to lose weight. We need to ensure that we don’t consume more than our body needs to prevent weight gain.
It is necessary to reducing your food consumption and perhaps in order to lose weight.
Turmeric can help reduce fat and stop weight gain as the carbohydrate part of turmeric does not get absorbed by the body,
The positive impact of turmeric for weight loss has been proved by many scientific studies.
In one such a study, a group of overweight people were put under dietary restrictions and lifestyle changes to help them lose weight. Some of the overweight individuals did not see any significant weight loss results.
However, when they were treated with curcumin the ingredient found in turmeric there was a significant increase in fat reduction.
Therefore, if you would like to accelerate the process of weight loss turmeric is excellent way to speed up weight reduction induced by diet and allow you to lose weight fast.
3. Turmeric boosts heat production which burns fats and carbohydrates.
The curcumin in turmeric has been found to help increase heat production by promoting browning of white adipose tissue by elevating the levels of norepinephrine.
This in turn can help you avoid obesity as it will stimulate the burning of fat in the body and thus prevent fat from building up.
4. Turmeric has thermogenic action
Thermogenesis is a metabolic process involving the burning of calories in your body to produce energy. This process encourages weight loss in your body.
Stimulating thermogenesis in your body through dietary means is an effective approach towards helping you manage your weight.
Therre are many dietary products like green tea and spices are known to encourage weight loss by promoting thermogenesis.
As turmeric contains these components and intake of turmeric in diet can promote thermogenic action. This will increase metabolism and therefore burn more calories leading to weight loss.
5. Turmeric can prevent inflammation which is commonly associated with obesity.
Inflammation has major links with obesity and weight gain. The accumulation of pro-inflammatory substances has been observed in many obesity cases.
Substances known as adipokines which can cause inflammation are produced in the adipose tissue.
When there is excessive fat build up in the body, the inflammatory action of these adipokines leads to oxidative stress.
This can lead to other conditions including metabolic syndrome, heart problems and diabetes etc.
Turmeric along with its anti-inflammatory properties and curcumin antioxidants means is very effective at preventing the inflammatory action of your adipokines.
This means that turmeric can reduce inflammation associated with obesity and thus help you lose weight.
6. Turmeric can reduce your risk of diabetes
If risk of diabetes is significantly higher for obese and overweight people. This makes weight loss very important in order to prevent you from getting the disease.
Turmeric is very effective in treating and preventing diabetes. The antioxidant and anti-inflammatory in turmeric especially from the curcumin have a significant effect in stopping diabetes.
They can help lower blood levels in your body and thus return them to normal, healthy levels.
This means that consuming turmeric for weight loss can help reduce your risk of diabetes if you are obese or overweight and improve your overall health.
7. Turmeric prevents metabolic syndrome
Metabolic syndrome is a serious condition cluster of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. These can lead to serious conditions such as heart disease, stroke and diabetes.
Turmeric can help lower the cholesterol, triglyceride levels and blood sugar levels, thus reducing your risk of metabolic syndrome.
8. Turmeric can help you lower depression
Another important factor related to obesity is depression. Depression can lead you to consume unhealthy foods and satisfy your cravings This is one of the major causes of weight gain.
Many studies also show a clear link between depression and obesity both ways. Therefore, obesity can cause depression and vice versa.
Turmeric can be helpful in reducing depression due to its anti-depressant like activity. The curcumin increase serotonin and dopamine levels. These hormones produced when you are happy. Hence, this will help reduce your depression.
9. Turmeric is also rich in other powerful nutrients including:
- volatile oils,
- vitamin B and C,
- Omega-3 fatty acids
- α-linolenic acid
- and fibres.
These give turmeric amazing anti-inflammatory, antioxidant, anti-microbial, analgesic, thermogenic properties.
Turmeric Weight Loss Dosage
There is no established dosage of turmeric for weight loss. The dose of turmeric depends on the individual. The dose that your stomach is able to tolerate is the ideal amount for you. However, turmeric is safe for dietary use.
if you’ve never had turmeric before you will need start eating it bit by bit (increasing it gradually by a quarter or half a teaspoon every week) until you have found the right amount for your body.
Most Recommended Intake
2 teaspoons 2 to 3 times a day (specifically 1 teaspoon 3 times a day).
- Avoid eating turmeric on an empty stomach as it may lead to acid reflux.
- It is not appropriate to consume turmeric at the same time as medicine. Keep your medicine and turmeric consumption 3-4 hours apart.
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