Green tea has been used for centuries in traditional Chinese medicine for centuries to treat everything from headaches to depression. It is abundant in antioxidants and vitamins and minerals that have powerful benefits on the body. In this article we’ll be covering how and why you can lose weight with green tea including:
- Benefits of losing weight with green tea
- Best time to drink green tea for weight loss
- Amount of green tea for weight loss
Green tea has been shown in short term to boost your metabolic rate which in turn can lead to weight loss. Several studies have also proven that you can lose weight with green tea.
One such study was a 12 week randomized controlled trial involving 240 men and women. The group which had green tea saw significant decreases in many different physical factors including body fat percentage, body weight, waist circumference and abdominal fat.
- Lowering your risk of becoming obese
- Reducing your risk of cardiovascular disease
- It may lower your risk of type II diabetes
- Increased fat burning and improved physical performance
- Lowering your risk of various types of cancer
- Decreasing your risk of dying and help you live longer
Here are some before and after results of losing weight with green tea:
If you would like to losing weight with green tea it is recommended that you have green tea 2 hours before or after a meal and 2 hours before bedtime.
Drinking green tea on an empty stomach may lead to liver damage and eating it with a meal can hinder the absorption of iron in your body.
Also, green tea may disturb your sleep and keep your awake as it contains caffeine and L-theanine amino acid.
The length of time it takes to lose weight with green tea is different for everyone as there many different factors to take into account.
For example, amount of desired weight loss, the amount of exercise, you metabolism and diet can affect how long it takes you to lose weight with green tea.
However, some people have reported seeing results losing weight with green tea in as little as two weeks.
If you would like to speed up the process of losing weight it is important that you also combine exercise and a healthy balanced diet into your weight loss regime.
What is the best green tea supplement for losing weight?
I personally would recommend you try Smarterway | 3 in 1 Fat Burner to help you lose weight with green tea. This product contains 3 natural ingredients that are scientifically proven to help you lose weight.
Furthermore, this green tea weight loss supplement acts as a organic, powerful appetite suppressants. This can help prevent sugar cravings which is one of the major causes of weight gain.
It is also a SMART PREMIUM FORMULA containing ingredients that provide many different BENEFITS all in one supplement including:
- Green Tea Extract for increased energy
- Forskolin Extact and Garcinia Cambogia to block fat storage hormones and increase fat burning
This makes it better than any typical Green Tea fat burner, Garcinia fat burner, Forskolin fat burner and Detox Tea.
100% Completely Safe:
- It is an all natural blend of powerful weight loss ingredients
- Safe for Vegetarians
- Made to the highest standard of FDAf FDA mandated Good Manufacturing Practices (“GMP”) and manufactured in the USA.
The Smarterway | 3 in 1 Fat Burner is 100% satisfaction guaranteed or your money back.
The only way they are able to offer a guarantee like that, is because it works!
Thank You For Reading this article. If you enjoyed reading this article feel free to Like and Share to your friends. I wish you all best on your weight loss journey.